Mind Fart - July 13, 2012

Before today, it was just a guess, but I am now convinced that one of my arms is longer than the other. 

This is actually annoying me a lot. 

If short on time, go for intensity

Yesterday, I had a busy schedule but found out I had a little bit of time to go on a run. However, I was being indecisive on whether or not to run. The thing holding me back was that there was no time for at least four miles - and a short run at this point really bothered me. It felt like a step back in my progress. 

But something in this marathon training must be working, because my attitude eventually shifted. So I only have twenty minutes? I thought to myself. Ok, I'll make the most of those twenty. And so I set out on my second interval training run (ever). I ended up averaging an 8.5 min/mile for two miles - and was pretty proud of that. 

And I've come a long way! You see, my first interval training run (ever) happened during one of my runs with Chris. This was no coincidence. He suggested it and I may have been grouchy at him for that for the rest of the night. The run wasn't that long but after we stopped, I was beat. I was also disappointed that we didn't do three miles that night - it was just a measly 1.8. But Chris reassured me that it was not a bad run. "Our run was short," he said that night, "but we still got a good workout by making use of that time and pushing ourselves." I saw the sense in this comment but was too tired to embrace it. 

Now, I see myself slowly making friends. Recently, there were a couple of blog posts on the interwebs that served as inspiration on pushing yourself. Reading these, I'm understanding that the most difficult workouts ARE what you want. I was valuing long runs a bit more because of the difficulty in getting through them - but I will now add intense short runs to the list as well.

Training Mode & Motivation

Sure, some time has passed since my last post. But my life has been no different except for learning to plan around my training. I've been trying to get myself to run three to four times a week along with one strength-training (ballet cardio) workout, but with the hot and humid weather, it's been difficult to get motivated. There were two consecutive weeks where I did manage to nail the aforementioned training schedule, but then the next week saw me only run once.

Still, this is definitely the most active I've been in a long time, where this marathon training is basically demanding of me at least four workouts a week. I haven't followed a schedule like that since my sophomore year of high school, where I was taking up to six ballet classes a week. More and more, I realize how inactive I have become since high school - and even though I did not become a great ballerina, I realize how much more fit I was back then.

So I try to remember my more disciplined ballet days as a way to get motivated to shape up and leave this marathon with as few injuries as possible. Another motivation has been the build-up of the summer Olympics and the coverage of many Olympic athletes. I've read blurbs on Ryan Lochte and Nastia Liukin (recently retired, bless her heart) - and as I read about their training schedules, I see their determination that has led them to stick to the practices to be able to compete. Insane talent and power helps too - but as I'm not seeking Olympic levels of recognition, I think their determination and discipline are what hits me most.

Cold showers

Yesterday, after getting home from a very stressful day at work, I went out for a run. Tried the barefoot style for 4 miles, and sure enough, my legs felt like concrete poles afterward.

But in a very coincidental turn of events, the hot water was out in our apartment - which meant I had to take a cold shower while washing up for bed. Though I don't like being chilly even in the slightest, I have to admit the cold shower must have helped my post-run soreness. Today, I can walk around without wanting to amputate my legs.

Something good came out of something inconvenient. That's nice. : )

Barefoot runnin'

I just want to say I went for a barefoot-style run on Wednesday - just for three miles.

And my legs are STILL feeling it. Like, they still feel like massive poles of concrete attached to my body.

Owie. : (

Finding the discipline

My first race was the Allstate 13.1 Half-marathon in New York about a month ago on the last weekend of March. I signed up for this race in early November. The registration took place a few days after a group of us traveled around Brooklyn and Manhattan, trying to catch multiple sightings of our loved ones on the streets, running the ING NYC Marathon. The energy of the crowds that day, even at the more humble spots like mile 19 in east Harlem, was enough of a push for me to register.

I made simple monthly goals. I needed to get used to running five miles by the end of November. December would be my month to hit seven. January, nine. February, eleven. And I would run the thirteen at the end of March.

My focus was on avoiding injuries and finishing the long course. A fast pace was out of the picture. So was strength-training. I didn't want to strain myself. I thought I was fine, and in the end, I was fine.

This full marathon seems a bit different. I'm slowly coming to grips with the fact that I have to find some form of cross-training or strength-training - and actually do it for as long of a stretch prior to the marathon.
I think I've found something - ballet cardio - and I suppose a good practice is to do little work outs on the days I don't run. Like today.

I came home, dinner plans cancelled and an evening freed up to go on my second run since the half (needless to say, I haven't started training). I got into full running gear only to find that my shoes weren't in my apartment - or maybe they are, and they're hiding really well. Of course, an inner glee rose. "I don't have to run today!" That glee quickly went away as what followed was an excruciating 15 minutes of back-and-forth: "I should run today..." - "I don't have to run today..." - "But I should run today - mrrm..." - "There's always tomorrow..."

Eventually, I made the decision to do the cardio.

Afterward, I ordered a somewhat healthy dinner from a Malaysian restaurant.

It's a nice thought to imagine myself becoming more disciplined, but I realize much of this discipline will be found in the smallest and most boring decisions I make on a daily basis.

Inauguration

I'm in! 

On April 25th, 2012, I found out that my name was picked in the NYC Marathon lottery. I was selected to participate with thousands of others in running 26.2 miles on the first Sunday in November in one of the biggest races in the WORLD. 

 

This is crazy. Six months ago, I was shutting down the very thought of running in races. But now it looks like I'll be training for a marathon. 

I'm in this to finish. *gulp*